What's Your PRIM Pattern?

Your PRIM Pattern reveals how your nervous system responds in relationships — and what core need is driving the patterns that keep repeating in your life.

In just 7 questions, you will discover:

• Your dominant PRIM Pattern — The Protector, Relator, Internalizer, or Mediator
• The core wound and need driving your relational responses
• How your nervous system activates in moments of stress or disconnection
• A personalized PRIM practice to begin shifting your pattern today

A note from Mel: There are no right or wrong answers here. Choose the response that feels most true to you — not the one you wish were true. The more honest you are, the more clearly your pattern will emerge. This is a safe space for truth.